Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better?

In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world.

She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.

Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience.

She is going to inform you of the simple things that you can do starting today to:

- Have a healthier gut

- Beat the bloat

- Settle your IBS

- And address constipation once and for all

You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor).

This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science.

For more resources, including links to Dr. Robynne Chutkan’s research, website, and social media click here for the podcast episode page.

If you liked this research-packed episode, you’ll love this episode with Dr. Mark Hyman: Reset Your Health in 10 Days: Advice From a Renowned MD

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
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• Disclaimer

In today’s episode, you’re going to learn how to take back control of your time.

New research shows that you’ll spend 20 years of your life on your screens.

It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.

Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.

Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

You will be shocked by what Dr. K shares with you about:

- Why you feel tired all the time.

- The impact that looking at your phone in your has on your attention span.

- Why you don’t want to do anything after binging hours of social media.

- How to know if you truly have a problem with your technology.

- The exact scripts to talk to someone whose phone, social media, or game use is concerning you.

This episode is a resource that you are absolutely going to want to share with everyone that you know.

For more resources, including links to Dr. Alok Kanojia’s research, website, and social media, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love this episode with NYU’s Dr. Adam Alter, that also discusses the impact of technology: 6 Simple Science-Backed Hacks That Will Make Your Life Better.

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.

This conversation is so profound that you might need to take a second listen.

Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want.

Because the truth is, you can transform your life at any moment.

There is nothing more important than this conversation.

Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life.

Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be.

And more importantly, how you can start making them today.

For more resources, click here for the podcast episode page.

If you liked this episode, you’ll love this conversation with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

This episode is sponsored by our exclusive insurance partner, Amica.

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer